We are a well established bodybuilding gym. Today, many individuals strive to make significant gains in muscle mass and density to help improve their appearances and to boost self-confidence. Unfortunately however, many individuals often train incorrectly and ultimately experience slow or poor results from their efforts.

Here at BODYLINES NATURAL GYM we will give you the best advice combined with information on diet and nutrition to give you the results you want to achieve.



In order to grow, we need to re-invent ourselves and the things we do. In the gym, this involves stepping outside of your comfort zone and seeking fresh, dynamic programmes. Cross-Training epitomizes this approach, drawing from a variety of disciplines and incorporating them into vigorous and supremely productive workouts. Cross-Training is the method of combining several different workout strategies (for instance, body building, track and field, and boxing) for a single, comprehensive training session.

Remember the ripped guys from the movie 300 a few years ago? They relied exclusively on cross-training to achieve their collectively ripped look.

Here at BODYLINES NATURAL GYM we thrive on pushing the limits - Try out our workout of the week or ask a member of staff for the gym workout bible !!


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